My Journey

 My path to healing began long before I ever knew what healing really meant. I grew up in an environment shaped by poverty, instability, violence, mental illness, and addiction. As a child, I adapted the only way I knew how, I became the “good girl,” the helper, the peacemaker. I learned to stay small, quiet, and agreeable in order to feel safe.

But underneath that people-pleasing exterior, I was deeply struggling. I carried deep sensitivities that I had no idea how to nurture. I made choices from a place of pain, pushing away the people who cared about me and disconnecting from myself. By my mid-teens, after surviving sexual violence, alcohol became the way I numbed the trauma I didn’t have the tools to understand.

For nearly a decade, I cycled through self-destruction, shame, and emotional shutdown. I felt directionless, anxious, depressed, and trapped inside my own mind. I didn’t know how to stop repeating the same patterns, or how to come back home to myself.

My healing wasn’t a single breakthrough. It was slow, messy, uncomfortable, and deeply human. But over time, with support, tools, and a willingness to look inward, everything began to shift. 

Breathwork, energy healing, and intuitive mentorship didn’t just help me cope, they gave me life again. They brought me back into my body. They helped me release the heaviness I had carried for so long. They showed me that healing is not about becoming perfect, it’s about coming into wholeness.

I’m not free from shame or challenges, I still meet my edges. But today, I love myself more freely and fully than I ever have. I no longer live in survival mode. I live a life that feels honest, grounded, and aligned. And most importantly: I learned how to guide others through their own returning, too.

High Water Healing was born from that mission.
To help women feel safe in their bodies.
To guide them through emotional release and reconnection.
To remind them that they are capable of healing, even when it feels impossible.

My journey is ongoing. Yours is too. And I’d be honored to walk beside you.

 You don’t have to navigate your healing alone.

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 I hold a Bachelor of Science in Psychology and Women’s Studies from Metropolitan State University of Denver. I am a certified Reiki Master, Trauma-informed Coach, and Holotropic Breathwork Facilitator.

Beyond my formal education, my work is shaped by years of immersive personal healing and professional development. I’ve completed transformative mindset and embodiment trainings, spent over eight years in traditional therapy, and have learned deeply from lived experience — navigating adversity, trauma, and inner reconstruction. These layers of learning allow me to hold space with compassion, clarity, and a trauma-informed perspective.

While my services are trauma-informed and supportive, I am not a licensed therapist, and my work is not a replacement for medical or mental health treatment.

 With over 150+ transformative client experiences, I’ve had the honor of guiding women through deep healing, helping them reclaim clarity, connection, and a renewed sense of purpose. This work is sacred to me. Turning my own pain into light allows me to illuminate the path for others with empathy and devotion.

I hold strong spiritual beliefs while honoring all paths. While much of my work supports women, I also create space for the healing of humanity in all forms, including the masculine. I am an ally to all identities and orientations, and I welcome every expression of authentic truth.

As a highly sensitive and intuitive guide, I bring empathy, compassion, and deep energetic awareness into every session. I connect with your energy with discernment and care, offering insights that support your highest good and deepest healing.

My work weaves together energy healing, breathwork, meditation, intuitive channeling, dreamwork, astrology, nature, and personal development practices — each chosen intentionally to support your emotional, energetic, and spiritual wellbeing.

If you’re ready to explore your own healing journey, I would be honored to walk beside you.

→ Book a session or schedule a discovery call.